Weigh In record (no journal entry) for 07 November 2018
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240.0 lb
Lost so far: 0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2018:
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1212 kcal
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Fat: 60.60g | Prot: 50.00g | Carb: 120.20g.
Breakfast: Costa Coffee Pain au Raisin, Costa Coffee Full Fat Caffe Latte (Medio). Lunch: Burger King Fries (Medium), Burger King Bacon Double Cheese. more...
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gaining 0.3 lb a week
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