Wattscookn's Journal, 04 September 2012

371.0 lb Lost so far: 2.3 lb.    Still to go: 135.0 lb.    Diet followed reasonably well.

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968 kcal

Fat: 29.01g | Prot: 41.21g | Carb: 134.07g.   Breakfast: 2% Fat Milk, Honey Clusters Cereal, Coffee (Brewed From Grounds). Lunch: Creamy Chocolate Shake Mix. Dinner: Portabella Mushrooms (Grilled), Meat Loaf Made with Beef, Mixed Vegetables (No Salt). Snacks/Other: Shortbread Cookies, Mixed Fruit. more...

4099 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...