Wattscookn's Journal, 03 September 2012

371.1 lb Lost so far: 2.2 lb.    Still to go: 135.1 lb.    Diet followed reasonably well.

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1125 kcal

Fat: 47.57g | Prot: 72.60g | Carb: 98.93g.   Breakfast: Coffee (Brewed From Grounds), Honey Clusters Cereal, 2% Fat Milk. Dinner: Teriyaki Sauce, Extra Virgin Olive Oil, Mixed Vegetables (No Salt), Chicken Breast. Snacks/Other: Mixed Fruit. more...

4100 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...