Weigh In record (no journal entry) for 07 November 2018
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148.5 lb
Lost so far: 13.0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2018:
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1107 kcal
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Fat: 35.72g | Prot: 90.37g | Carb: 54.02g.
Breakfast: Muscle Milk Chocolate Low-Fat Protein Shake, Coffee. Lunch: M&M's Milk Chocolate (Fun Size), Snickers Snickers Bar (Fun Size), Premier Nutrition High Protein Shake - Vanilla. Dinner: Kraft Classic Ranch Lite Dressing, Lettuce Salad with Assorted Vegetables, Prego Chunky Garden Tomato, Onion & Garlic Pasta Sauce, Ground Turkey. Snacks/Other: Gin. more...
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losing 7.7 lb a week
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