Weigh In record (no journal entry) for 04 September 2012
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168.6 lb
Lost so far: 0.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2012:
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1150 kcal
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Fat: 35.90g | Prot: 53.56g | Carb: 176.22g.
Breakfast: greek yogurt, banana, natural peanut butter, cocoa 1 tb, 1% milk. Lunch: greek yogurt, banana, natural peanut butter, cocoa 1 tb, 1% milk. Dinner: Radish, Milk, Go lean crunch. Snacks/Other: International delight Creamer, Coffee, Almonds. more...
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2663 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours and 25 minutes, Desk Work - 7 hours and 50 minutes, Circuit Training - 45 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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