Weigh In record (no journal entry) for 31 August 2012
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166.2 lb
Lost so far: 2.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2012:
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1520 kcal
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Fat: 43.39g | Prot: 48.37g | Carb: 129.39g.
Breakfast: greek yogurt, banana, natural peanut butter, cocoa 1 tb, 1% milk. Lunch: clamato juice, hot dog on bun. Dinner: zucchini, tomato, pork chop. Snacks/Other: potato chips, hot chocolate, red wine. more...
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1836 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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makat's weight history
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