Weigh In record (no journal entry) for 07 November 2018
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252.0 lb
Lost so far: 16.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2018:
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1189 kcal
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Fat: 70.10g | Prot: 81.03g | Carb: 64.49g.
Breakfast: Lilydale Turkey Bacon, Coffee with Cream. Lunch: Burrito Bowl. Dinner: Great Value Smoked Oysters. Snacks/Other: Metamucil Berry Burst Sugar Free, Kirkland Signature Mixed Nuts. more...
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losing 9.8 lb a week
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