Weigh In record (no journal entry) for 07 November 2018
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145.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2018:
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1791 kcal
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Fat: 81.16g | Prot: 62.47g | Carb: 44.29g.
Breakfast: Bakers Deluxe Superflax Bread, Philadelphia Whipped Mixed Berry Cream Cheese, Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Pork Shoulder (Whole), Turnip Cooked (1Cup=4.9NetCarbs), Cabbage (1Cup=3NetCarbs), President's Choice Blue Menu Ketchup. Dinner: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Radish, Cucumber (low carb), Hellmann's Real Mayonnaise, Romaine Lettuce (low carb), Onion (low carb), Brown Mushrooms (Crimini Italian). Snacks/Other: Merlot Wine, David Roberts Sunflower Seeds Roasted No Salt (4 Net Carbs), Gray Ridge Extra Large Eggs. more...
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losing 3.5 lb a week
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