Weigh In record (no journal entry) for 04 September 2012
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243.8 lb
Lost so far: 17.2 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2012:
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802 kcal
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Fat: 83.62g | Prot: 71.86g | Carb: 10.54g.
Breakfast: havarti cheese, jalapeno sausage, mim. Lunch: sugar free jello, atkins shake, vienna sausage, spinach. Dinner: romaine lettuce, buffalo sauce, walden farms pancake syrup. Snacks/Other: atkins caramel chocolate peanut nougat bar. more...
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losing 22.4 lb a week
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