Weigh In record (no journal entry) for 04 September 2012
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203.6 lb
Lost so far: 2.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2012:
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1711 kcal
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Fat: 53.16g | Prot: 99.34g | Carb: 211.86g.
Breakfast: Milk (Nonfat) , Fruit Bowls - Mixed Fruit, Organic Brown Flaxseeds, Nonfat Blueberry Greek Yogurt. Lunch: Honey Peanut, Blueberry Muffin Mix, oikos key lime. Dinner: Barbecue Sauce, Dried Cherries, Chicken Thigh, Gorgonzola Cheese, Baguette. Snacks/Other: Apples, Bananas. more...
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2452 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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