Snazlo's Journal, 29 August 2012

204.0 lb Lost so far: 2.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1266 kcal

Fat: 26.46g | Prot: 99.95g | Carb: 150.94g.   Breakfast: Nonfat Blueberry Greek Yogurt, Organic Brown Flaxseeds, Fruit Bowls - Mixed Fruit, Milk (Nonfat) . Lunch: Lower Sugar Whey Protein Bar - Chocolate Chip Caramel (15 g Protein), muffin, barbeque sauce, chicken breast. Snacks/Other: Dried Cherries. more...

2457 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...