Weigh In record (no journal entry) for 04 September 2012
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200.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2012:
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1911 kcal
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Fat: 53.15g | Prot: 142.52g | Carb: 228.99g.
Breakfast: eas protein powder, oatmeal. Lunch: Canned Tuna, Non-Fat Cottage Cheese, Sweet Pickle Relish. Dinner: light ranch, cucumber, tomatoe, spinach, Garlic & Herb Pork Tenderloin. Snacks/Other: cheerios, skim milk, roos, jolly time, Lowfat Strawberry Banana Greek Yogurt, egglands best, eas protein powder, skim milk, walnuts, almonds, strawberry. more...
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3277 kcal
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Activities & Exercise:
walking - 1 hour and 10 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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