Zanda674's Journal, 04 September 2012

166.0 lb Lost so far: 13.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1273 kcal

Fat: 38.15g | Prot: 57.65g | Carb: 156.70g.   Breakfast: Instant Oatmeal Weight Control - Cinnamon. Lunch: Classic Potato Chips, Ravioli Florentine Marinara. Dinner: Shepherd's pie. Snacks/Other: Low Fat Ice Cream Bars - Caramel Truffle, Chocolate Chip Chewy Granola Bar (1.3 oz). more...

2211 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...