Zanda674's Journal, 30 August 2012

166.8 lb Lost so far: 12.2 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

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1504 kcal

Fat: 74.58g | Prot: 49.46g | Carb: 155.88g.   Breakfast: Chewy Granola Bar - Almond Sweet and Salty, Light Vanilla Yogurt. Lunch: Pizza with Meat and Vegetables. Dinner: Sausage Gravy, Hyvee jumbo flaky butter flavored bisquits. Snacks/Other: Almond Breeze Unsweetened Vanilla Milk. more...

2326 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...