| October 2012 |
| Wed 17th: |
309 *
|
17%
|
fat: 14.90g |
| |
protein: 28.70g |
| |
carbs: 26.60g |
|
1941*
|
 1632
|
| Wed 3rd: |
647 *
|
36%
|
fat: 12.67g |
| |
protein: 29.53g |
| |
carbs: 98.94g |
|
-
|
-
|
| September 2012 |
| Sun 30th: |
278 *
|
15%
|
fat: 3.89g |
| |
protein: 8.35g |
| |
carbs: 52.20g |
|
-
|
-
|
| Wed 26th: |
430 *
|
24%
|
fat: 8.00g |
| |
protein: 18.00g |
| |
carbs: 75.00g |
|
-
|
-
|
| Mon 24th: |
350 *
|
19%
|
fat: 7.00g |
| |
protein: 14.00g |
| |
carbs: 58.00g |
|
-
|
-
|
| Mon 17th: |
140 *
|
8%
|
fat: 3.00g |
| |
protein: 1.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Sun 16th: |
260 *
|
14%
|
fat: 4.00g |
| |
protein: 3.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| Wed 5th: |
912 *
|
51%
|
fat: 35.30g |
| |
protein: 29.38g |
| |
carbs: 118.37g |
|
2150*
|
1238
|
| Tue 4th: |
1273 *
|
71%
|
fat: 38.15g |
| |
protein: 57.65g |
| |
carbs: 156.70g |
|
2211*
|
938
|
| Mon 3rd: |
1281 *
|
71%
|
fat: 41.52g |
| |
protein: 66.38g |
| |
carbs: 173.81g |
|
2121*
|
840
|
| Sun 2nd: |
367 *
|
20%
|
fat: 8.85g |
| |
protein: 7.44g |
| |
carbs: 62.53g |
|
-
|
-
|
| Sat 1st: |
483 *
|
27%
|
fat: 24.53g |
| |
protein: 17.94g |
| |
carbs: 46.10g |
|
1843*
|
1360
|
| August 2012 |
| Fri 31st: |
318 *
|
18%
|
fat: 5.99g |
| |
protein: 14.43g |
| |
carbs: 59.58g |
|
1895*
|
1577
|
| Thu 30th: |
1504 *
|
84%
|
fat: 74.58g |
| |
protein: 49.46g |
| |
carbs: 155.88g |
|
2326*
|
822
|
| Wed 29th: |
1157 *
|
64%
|
fat: 36.48g |
| |
protein: 43.53g |
| |
carbs: 174.29g |
|
2433*
|
1276
|
| Tue 28th: |
2319 *
|
129%
|
fat: 118.57g |
| |
protein: 94.43g |
| |
carbs: 215.14g |
|
2730*
|
411
|
| Mon 27th: |
180 *
|
10%
|
fat: 5.00g |
| |
protein: 10.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Sun 26th: |
739 *
|
41%
|
fat: 35.11g |
| |
protein: 35.64g |
| |
carbs: 74.66g |
|
1852*
|
1113
|
| Sat 25th: |
1615 *
|
90%
|
fat: 60.53g |
| |
protein: 69.69g |
| |
carbs: 193.75g |
|
2315*
|
700
|
| Fri 24th: |
180 *
|
10%
|
fat: 5.00g |
| |
protein: 10.00g |
| |
carbs: 24.00g |
|
2051*
|
1871
|
