respire8's Journal, 13 June 2010

Weigh In record (no journal entry) for 13 June 2010
223.6 lb Lost so far: 2.4 lb.    Still to go: 48.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2010:
2455 kcal Fat: 140.90g | Prot: 57.15g | Carb: 264.17g.   Breakfast: milk, steak, pasta, tomato, sugar, italian dressing, instant coffee, cucumber, instant coffee, sugar, milk. Lunch: squash, zucchini, bacon, instant coffee, crackers ritz, string cheese, apple, banana, grapes, sugar, butter, milk. Dinner: pork chop, LIMA beans, ham. Snacks/Other: honey, mint tea. more...
3003 kcal Activities & Exercise: Driving - 30 minutes, Sitting - 12 hours, Resting - 2 hours and 30 minutes, Sleeping - 9 hours. more...
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