respire8's Journal, 13 June 2010

Weigh In record (no journal entry) for 13 June 2010

Diet Calendar Entries for 13 June 2010:
2455 kcal Fat: 140.90g | Prot: 57.15g | Carb: 264.17g.   Breakfast: milk, sugar, instant coffee, pasta, steak, tomato, cucumber, italian dressing, milk, sugar, instant coffee. Lunch: apple, grapes, banana, string cheese, milk, sugar, instant coffee, bacon, butter, squash, zucchini, crackers ritz. Dinner: pork chop, LIMA beans, ham. Snacks/Other: mint tea, honey. more...
3003 kcal Activities & Exercise: Driving - 30 minutes, Sitting - 12 hours, Resting - 2 hours and 30 minutes, Sleeping - 9 hours. more...
on diet NutriSystem  



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