Weigh In record (no journal entry) for 04 September 2012
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161.0 lb
Lost so far: 19.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2012:
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1135 kcal
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Fat: 29.94g | Prot: 55.74g | Carb: 163.12g.
Breakfast: Lowfat Pineapple Greek Yogurt, Milk (1% Lowfat with Added Vitamin A), Coffee. Lunch: Fat Free Chocolate Vanilla Swirl Pudding Snack, Deli Select Roast Beef, Provolone Deli Cheese Slices, Honey Wheat Sandwich Thins. Dinner: Strawberries, Pineapple, Baked Potato (Peel Eaten). Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon), Mini Babybel White Cheddar, Triscuit Cracked Pepper & Olive Oil Crackers, String-Ums String Cheese Mozzarella. more...
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gaining 0.9 lb a week
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