31Fan's Journal, 04 September 2012

174.4 lb Lost so far: 63.2 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1520 kcal

Fat: 47.50g | Prot: 127.00g | Carb: 146.00g.   Breakfast: Chewy Chocolate Chip High Protein Bar (Small). Lunch: Chocolate Dipped Reduced Fat Ice Cream Cone, Medium Roast Beef Sandwich. Dinner: Silk Light Plain, Light Fat Free Yogurt - Boston Cream Pie, 100% Whey Protein-Frosty chocolate. Snacks/Other: Ice Cream Bars - Dark Chocolate Dulce de Leche. more...

2459 kcal

Activities & Exercise: Driving - 1 hour, Sleeping - 8 hours, Standing - 1 hour, Resting - 2 hours, Sitting - 12 hours. more...