Weigh In record (no journal entry) for 04 September 2012
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122.8 lb
Lost so far: 0.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2012:
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1195 kcal
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Fat: 55.12g | Prot: 45.21g | Carb: 96.58g.
Breakfast: Special K Cereal Bars - Vanilla Crisp, banana. Lunch: potato, oil, arugula, tomato, cod. Dinner: oil, wine, cheese, avocado, tomato, arugula. Snacks/Other: almonds, sweetener, sugar, coffee. more...
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2043 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Sleeping - 8 hours, Housework - 2 hours, Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Sitting - 4 hours, Resting - 4 hours and 40 minutes. more...
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losing 4.6 lb a week
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annamakkar's weight history
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