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Hmm...a pound gained. I am kinda shocked because i don't feel heavier. I guess we will see where i am after this week. Kind of ate crummy these past few days on vacation in miami. Now, i have to get back on track.
Back to work...
Update 1: Kinda disappointing that it bounced up. I guess maybe I had water weight loss and then rehyrdated on Sunday and that gave me the bump up. Also constipated (happens on protein rich diets)...so I have to get that worked out. I know my pants fit well and I don't feel heavier. So, I am sure this is a momentary lapse. This week will hopefully see a continuance of the weight trending down again.
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230.6 lb
Lost so far: 25.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2012:
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1310 kcal
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Fat: 91.90g | Prot: 61.24g | Carb: 68.74g.
Lunch: Water (Bottled), Gala Apple, blue cheese dressing, grilled chicken, mushrooms, corn, lettuce. Snacks/Other: Cashew Nuts, Cashew Nuts, cashews. more...
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2625 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 7.0 lb a week
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