Weigh In record (no journal entry) for 04 September 2012
|
204.0 lb
Lost so far: 84.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 September 2012:
|
1231 kcal
|
Fat: 66.81g | Prot: 105.40g | Carb: 77.51g.
Breakfast: Reduced Fat Crumbled Feta Cheese, Cos or Romaine Lettuce, Tomatoes, Celery, Soybean Oil, Chunk Light Tuna in Oil. Lunch: Bananas, Wheat Bran (Crude), 100% Whey Protein - Natural Flavor, Ener-G Pure Rice Bran. Dinner: Grill Mates Montreal Steak Seasoning, Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Select Grade), Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Vienna Sausage, Vienna Sausage. more...
|
|
2691 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
San Francisco's weight history
|