Weigh In record (no journal entry) for 01 September 2012
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205.0 lb
Lost so far: 83.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2012:
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870 kcal
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Fat: 39.36g | Prot: 75.74g | Carb: 57.43g.
Breakfast: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Cauliflower, Tripe, Hominy (White, Canned). Dinner: Soybean Oil, Chunk Light Tuna in Oil, Tomatoes, Boiled Egg, Mozzarella Cheese, Pork shoulder picnic ham, Lowfat Smoked Turkey, Pork and Beef Sausage, Cos or Romaine Lettuce. more...
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3310 kcal
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Activities & Exercise:
Shopping - 2 hours, Driving - 1 hour, Housework - 1 hour, Yard Work (gardening) - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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