Weigh In record (no journal entry) for 04 September 2012
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206.8 lb
Lost so far: 26.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2012:
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1708 kcal
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Fat: 67.96g | Prot: 92.32g | Carb: 192.64g.
Breakfast: Oats Cereal with Raisons and Spice (Instant, Dry, Fortified), Crunchy Corn Bran, 2% Fat Milk (Semi-Skimmed Milk), espresso, Sugar Cubes. Lunch: creamy fish sauce, salmon fillet, Home Fried Potatoes, olive oil, Mixed Salad Greens. Dinner: cake, french bugget, Lamb Leg (Shank Half, Trimmed to 1/8" Fat, Choice Grade). more...
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2797 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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