PShearing's Journal, 07 November 2018

167.1 lb Lost so far: 27.8 lb.    Still to go: 12.8 lb.    Diet followed poorly.

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1545 kcal

Fat: 71.48g | Prot: 67.22g | Carb: 154.66g.   Breakfast: Black Tea. Lunch: Vegemite Vegemite, Western Star Original Spreadable Butter, Tip Top The One Soft White Toast Bread, UK Foods Pork Pie. Dinner: Nanna's Snack Apple Pies, Pumpkin, Cooked Carrots (from Fresh), Grilled Chicken (Skin Not Eaten). Snacks/Other: Black Tea. more...

2215 kcal

Activities & Exercise: Walking (slow) - 2/mph - 26 minutes, Sitting - 10 hours, Resting - 7 hours and 34 minutes, Sleeping - 6 hours. more...