colin jones's Journal, 06 November 2018

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Weigh In record (no journal entry) for 06 November 2018

288.6 lb Lost so far: 27.1 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 November 2018:

1170 kcal

Fat: 72.31g | Prot: 89.38g | Carb: 39.35g. Breakfast: Coffee with Milk. Dinner: Rump Steak, Grated Cheddar Cheese, Baked Potato (Peel Eaten). more...

3972 kcal

Activities & Exercise: Sitting - 8 hours, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 3 hours. more...

losing 0.7 lb a week

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colin jones's Journal, 06 November 2018

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