Officially39's Journal, 06 November 2018

164.2 lb Lost so far: 70.8 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

---

1549 kcal

Fat: 83.70g | Prot: 131.02g | Carb: 72.50g.   Breakfast: Pulled Pork in Water, Adams Reserve New York Extra Sharp Cheddar Cheese, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Green Peas (Frozen), Miracle Noodle Fettucini Shirataki Pasta, Egg. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Oscar Mayer Deli Fresh Honey Smoked Turkey Breast, Schnucks Sliced Muenster Cheese, Trader Joe's Kimchi, GT's Organic Raw Gingerade Kombucha, Trader Joe's Kimchi, Schnucks Sliced Muenster Cheese. more...

2531 kcal

Activities & Exercise: Yoga - 1 hour, Watching TV/Computer - 5 hours, Standing - 10 minutes, Reading - 2 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...