Weigh In record (no journal entry) for 13 June 2010
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168.4 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2010:
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1736 kcal
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Fat: 36.00g | Prot: 89.16g | Carb: 237.58g.
Breakfast: 100% Lactose Free Fat Free Milk, Cheerios, Whey Protein, Red Bull Sugarfree 12 oz. Dinner: Beer, Pork Egg Rolls, pei wei. Snacks/Other: Light Beer, popsecret, Lo-carb Monster Energy. more...
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2615 kcal
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Activities & Exercise:
Shopping - 3 hours, Elliptical - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 5 hours. more...
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losing 9.8 lb a week
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