Weigh In record (no journal entry) for 06 November 2018
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195.9 lb
Lost so far: 3.2 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2018:
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1720 kcal
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Fat: 56.20g | Prot: 84.46g | Carb: 127.90g.
Breakfast: Fried Egg, Wegmans Pepper & Onion Blend, Butter, Calavo Avocado. Lunch: Driscoll's Blackberries, Cooked Broccoli (Fat Not Added in Cooking), Brown Rice (Medium-Grain, Cooked), Chicken Breast. Dinner: Pinot Noir Wine, Cooked Broccoli (Fat Not Added in Cooking), Beets, Brown Rice (Medium-Grain, Cooked), Calavo Avocado, Sam's Choice Ahi Tuna Steaks. Snacks/Other: Michelob Ultra Light Cider, V8 Original 100% Vegetable Juice (11.5 oz), Advocare Post, Brie Cheese. more...
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losing 2.0 lb a week
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