Weigh In record (no journal entry) for 06 November 2018
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178.9 lb
Lost so far: 7.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2018:
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653 kcal
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Fat: 25.04g | Prot: 52.53g | Carb: 55.34g.
Breakfast: Bananas, Good Karma Unsweetened Flax Milk, Better Body Foods Chocolate PB Fit, Turmeric (Ground), Body Fortress Whey Isolate Protein Powder, Organic Traditions Cold Milled Chia & Flax Seed Powder, Earthbound Farm Organic Baby Spinach. Lunch: Chow Mein or Chop Suey, Szechuan Chicken. more...
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gaining 2.8 lb a week
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