Weigh In record (no journal entry) for 06 November 2018
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146.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2018:
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1493 kcal
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Fat: 45.22g | Prot: 49.46g | Carb: 36.12g.
Breakfast: Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: Chicken Leg (Skin Not Eaten), President's Choice Blue Menu Ketchup, Ground Beef (90% Lean / 10% Fat), Cabbage (1Cup=3NetCarbs). Dinner: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked). Snacks/Other: Merlot Wine, Celery, Hellmann's Real Mayonnaise, Gray Ridge Extra Large Eggs, David Roberts Sunflower Seeds Roasted No Salt (4 Net Carbs). more...
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gaining 10.5 lb a week
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