mervinpearce's Journal, 04 September 2012

high protein + exercise

201.7 lb Lost so far: 18.7 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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370 kcal

Fat: 4.08g | Prot: 64.98g | Carb: 14.01g.   Breakfast: Plain Yoghurt, Egg White. Lunch: Tuna in Water (Canned). more...

2517 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...