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Yah! That is a big deal for me considering I was at 124.6, but hadn't gotten around to recording it. LOL! 2.2 pounds! I am trying so hard to eat healthy! NO sugar for a day so far, and no diet coke for nine. Maybe this really will work!!!!
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122.8 lb
Lost so far: 9.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2008:
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1106 kcal
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Fat: 54.08g | Prot: 66.96g | Carb: 85.83g.
Breakfast: parmesan, tomato, asparagus, egg whites. Lunch: kraft fat free dressing, culvers chicken cashew salad. Dinner: canola harvest, velveeta cheese, wonder, Veggie Grillers Prime. Snacks/Other: fiber one apple cinnamon muffin, mayo, pickle, egg, Rold Gold Pretzel Sticks, propel. more...
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1902 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, run outside - 44 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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