Myree67's Journal, 12 June 2010

Down another pound this morning but hurt my back tonight and had to take some vicodin not sure but the last time I had to take it I gained a pound. We'll see what happens!
284.0 lb Lost so far: 33.0 lb.    Still to go: 84.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 June 2010:
2287 kcal Fat: 162.99g | Prot: 156.73g | Carb: 30.03g.   Breakfast: Chocolate Whey Protein, Advantage Mocha Latte Shake, epa. Lunch: lean ground beef, SHARP CHEDDAR CHEESE. Dinner: ground beef, iceburg lettuce, onions, sour cream, taco seasoning. Snacks/Other: atkins advantage strawberry shake, jay robb, epa, Breyers Carb Smart Almond Bar, Chocolate Covered Caramel, russell stover mint patties sugar free. more...
4342 kcal Activities & Exercise: Sitting - 10 hours, Walking (slow) - 2/mph - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 1 hour, Sleeping - 10 hours. more...
on diet Atkins   losing 7.0 lb a week



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