Myree67's Journal, 12 June 2010

Down another pound this morning but hurt my back tonight and had to take some vicodin not sure but the last time I had to take it I gained a pound. We'll see what happens!
284.0 lb Lost so far: 33.0 lb.    Still to go: 84.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 June 2010:
2287 kcal Fat: 162.99g | Prot: 156.73g | Carb: 30.03g.   Breakfast: Chocolate Whey Protein, Advantage Mocha Latte Shake, epa. Lunch: lean ground beef, SHARP CHEDDAR CHEESE. Dinner: ground beef, iceburg lettuce, onions, sour cream, taco seasoning. Snacks/Other: atkins advantage strawberry shake, jay robb, epa, Breyers Carb Smart Almond Bar, Chocolate Covered Caramel, russell stover mint patties sugar free. more...
4342 kcal Activities & Exercise: Sitting - 10 hours, Walking (slow) - 2/mph - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 1 hour, Sleeping - 10 hours. more...
on diet Atkins   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint



Myree67's weight history


Myree67's Recent Activity

Myree67's Own Activity

No recent activity.

Myree67's Buddies

Mom2Boxers commented on JockoT's Journal Entry.

Other Member Diet Recent Activity

PoulC supported wannabhealthier's Journal Entry.
bgdrums3 recorded a Weight Entry at 177.6 lb.
dragonwisdom recorded a Weight Entry at 191.8 lb.
luina updated their Exercise Diary.
Klipshorn updated their Food Diary.
Sweetlysad supported Rckc's Journal Entry.
jwill77nc2 supported Draglist's Journal Entry.
Cheetahsboy recorded a Weight Entry at 270.0 lb.