Fustianriddle's Journal, 03 September 2012

289.0 lb Lost so far: 16.0 lb.    Still to go: 69.0 lb.    Diet followed poorly.

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2207 kcal

Fat: 86.41g | Prot: 147.11g | Carb: 216.49g.   Breakfast: Clover Blossom Honey, Greek Style Yogurt - Plain. Lunch: Onions, Greek Style Lowfat Yogurt - Plain, Celery, Canned Salmon. Dinner: Extra Virgin Olive Oil, Balsamic Vinegar of Modena, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Stove Top Chicken Flavor Stuffing Mix, Marsala Simmer Sauce, Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: trader joes dark chocolate peanut butter cups, trader joe's caramel, Watermelon, Lowfat Pomegranate Kefir. more...

3239 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...