K.K12's Journal, 03 September 2012

161.0 lb Lost so far: 1.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

---

857 kcal

Fat: 35.89g | Prot: 40.37g | Carb: 96.93g.   Lunch: Diet Coca-Cola (Can), Deep Fried Potato French Fries (from Frozen), Mama Burger with Cheese. Dinner: Egg, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, White Rice (Short-Grain, Cooked), Cooked Broccoli (Fat Not Added in Cooking). more...

1955 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...