Weigh In record (no journal entry) for 05 November 2018
|
354.7 lb
Lost so far: 45.2 lb.
Still to go: 354.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2018:
|
2221 kcal
|
Fat: 113.21g | Prot: 89.46g | Carb: 228.45g.
Lunch: Jif Low Sodium Natural Creamy Peanut Butter, Jif Low Sodium Natural Creamy Peanut Butter, Fit & Active Multigrain Bread, Fit & Active Multigrain Bread. Dinner: White Rice, P.F. Chang's Kung Pao Shrimp. Snacks/Other: The Original Donut Shop Coffee The Original Donut Shop Coffee Regular K-Cup. more...
|
losing 2.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
B.M.Silvester's weight history
|