Weigh In record (no journal entry) for 05 November 2018
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138.0 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2018:
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1128 kcal
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Fat: 86.98g | Prot: 49.30g | Carb: 46.40g.
Lunch: Schneider's Beef Pepperettes, Cucumber (Peeled) , Dijon Mustard, Hellmann's Olive Oil Mayonnaise, Great Value Thin Cheese Slices, Natural Selections Smoked Black Forest Ham, Selection Bacon, Thick Slices, Live Organic Food Products Live super green wrap, Neilson Dairy 18% Table Cream, Tea (Brewed) . Dinner: Butter, Renee's Gourmet Mediterranean Greek Dressing, Tre Stelle Feta Cheese, Mixed Salad Greens, Imagine Foods Organic Meatball with Orzo Soup, Low carb cheese bread. Snacks/Other: Skinny Pop White Cheddar , T&T Korean Roasted Sea Laver. more...
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197 kcal
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Activities & Exercise:
Yoga - 1 hour, Apple Health - 23 hours. more...
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gaining 2.2 lb a week
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