Weigh In record (no journal entry) for 03 September 2012
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181.9 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2012:
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585 kcal
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Fat: 20.44g | Prot: 36.97g | Carb: 68.69g.
Breakfast: Mild Cheddar Cheese (Shredded), Green Chili Peppers (Canned), Cottage Cheese (Lowfat 2% Milkfat), Egg Beaters - Original, GOLEAN Crisp! Cinnamon Crumble. Snacks/Other: Butter Pound Cake, Whipped Cream (Pressurized), Blueberries (Unsweetened, Frozen), Unsweetened Frozen Strawberries. more...
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2616 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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Mandolinmark's weight history
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