Weigh In record (no journal entry) for 05 November 2018
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171.5 lb
Lost so far: 43.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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904 kcal
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Fat: 71.55g | Prot: 47.20g | Carb: 26.09g.
Breakfast: Coffee, Keto Half N Half and Coconut Oil. Lunch: Libby's Country Sausage Gravy, Perkins Restaurant Everything Omelette. Dinner: Costco Pinwheel Sandwich. Turkey. more...
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losing 1.1 lb a week
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bernsieram's weight history
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