MattRide's Journal, 05 November 2018

Weigh In record (no journal entry) for 05 November 2018

137.0 lb Lost so far: 9.0 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 November 2018:

197 kcal

Fat: 0.02g | Prot: 0.53g | Carb: 52.76g. Breakfast: Water, Coffee with Skim Milk, Honey. more...

2038 kcal

Activities & Exercise: PRAY 17 + 12 - 1 hour, Sleeping - 8 hours, Desk Work - 15 hours. more...

losing 0.4 lb a week


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MattRide's weight history