Weigh In record (no journal entry) for 05 November 2018
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196.6 lb
Lost so far: 0 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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1301 kcal
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Fat: 102.88g | Prot: 79.40g | Carb: 5.81g.
Breakfast: Mac's Snacks Chicharrones, Sea Salt, Torani Sugar Free Salted Caramel Syrup, Nescafe Taster's Choice Original Gourmet Instant Coffee, Darigold 40% Heavy Whipping Cream. Lunch: Fried Egg, Kroger Pork Sausage Patties. Dinner: Litehouse Foods Organic Ranch Dressing, Kroger Iceberg Lettuce, Carrots & Red Cabbage, Rump Roast. Snacks/Other: Dr. Pepper Diet Dr. Pepper (Can), Mac's Snacks Chicharrones. more...
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losing 0.4 lb a week
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