Weigh In record (no journal entry) for 03 September 2012
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161.4 lb
Lost so far: 5.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2012:
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1035 kcal
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Fat: 34.84g | Prot: 69.15g | Carb: 124.06g.
Breakfast: lala milk, turkey ham hillshire farms, spinach fresh express, scrambled egg, 2 egg whites. Lunch: squash, cabbage, red pepper, chicken. Dinner: mango, pear, orange. Snacks/Other: peanuts. more...
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1783 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 7.0 lb a week
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