haroldyellow's Journal, 03 September 2012

292.0 lb Lost so far: 0 lb.    Still to go: 102.0 lb.    Diet followed reasonably well.

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2449 kcal

Fat: 111.12g | Prot: 90.63g | Carb: 279.66g.   Breakfast: Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Milk (Nonfat). Lunch: American Cheese Slice, 100% Whole Wheat Bread, Butter (Salted), Nacho Cheese Chips. Dinner: 14" Hand Tossed Sausage Pizza. Snacks/Other: Wavy Cut Potato Chips, Cookies 'n' Creme Kisses, Peanut Butter Cups (Miniatures), Kisses. more...

3644 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...