Weigh In record (no journal entry) for 05 November 2018
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135.1 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 November 2018:
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1004 kcal
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Fat: 74.94g | Prot: 65.93g | Carb: 18.00g.
Breakfast: Café, Café, Tirol Nata. Lunch: La Española Azeite de Oliva Extra Virgem, Mel, Frimesa Creme de Leite, Cacau em Pó (Não Adocicado), Coxa de Frango, Bisteca de Porco Grelhada, Carne de Vaca Assada. Dinner: Sementes de Linhaça, Bisteca de Porco Grelhada, Mel, Carne de Vaca Assada, Ovo (Inteiro), Andorinha Azeite de Oliva Extra Virgem, Sadia Queijo Mussarela (40g). Snacks/Other: Sadia Presunto Cozido Magro, Crioulo Queijo Prato, Frimesa Creme de Leite, Menina Leite de Coco, Café. more...
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losing 15.4 lb a week
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Fernanda A. de Lara's weight history
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