Weigh In record (no journal entry) for 02 September 2012
|
215.0 lb
Lost so far: 1.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 September 2012:
|
2198 kcal
|
Fat: 86.46g | Prot: 118.87g | Carb: 185.16g.
Breakfast: Tomato Ketchup, Imitation Crab, Salmon, Egg, White Rice, Serrano Pepper, Extra Virgin Olive Oil, Soy Sauce, Coffee (Brewed From Grounds), Water. Lunch: Sardines in Mustard Sauce, Cream Cheese, 100% Whole Wheat Bread, Chunky Chicken Broccoli Cheese & Potato Soup. Dinner: Yellowfin Ahi Tuna Poke, chicky zuke strand parma. Snacks/Other: Original Beer, lonestar light beer, oki urple middle, Sparkling Water (Can), Sugar Free Shortbread Cookies. more...
|
|
2734 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davet58's weight history
|