Weigh In record (no journal entry) for 01 September 2012
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216.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2012:
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2471 kcal
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Fat: 60.05g | Prot: 85.01g | Carb: 394.03g.
Breakfast: Serrano Pepper, Red Tomatoes, Cream Cheese, 100% Whole Wheat Bread, Original Liquid Eggs. Lunch: Tasty classics beef & vegetable soup 1 cup, Fresh Buttery Taste Spread, 100% Whole Wheat Bread. Dinner: Tempura Shrimp, Miso Soup, Hot & Sour Soup, Soy Sauce (Shoyu), Mayonnaise, Tuna Sashimi, Salmon, Imitation Crab, Sushi Rice, Sapporo Beer. Snacks/Other: Sardines in Mustard Sauce, 90 Calorie Brownies - Chocolate Fudge Brownie, Chewy Bars - Oats & Chocolate. more...
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2407 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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