Weigh In record (no journal entry) for 05 November 2018
|
253.4 lb
Lost so far: 14.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2018:
|
918 kcal
|
Fat: 50.94g | Prot: 47.28g | Carb: 79.32g.
Breakfast: Coffee with Cream, Kraft Tex Mex Shredded Cheese. Lunch: Bonte Donair. Dinner: Butterball Turkey Bacon. Snacks/Other: Metamucil Berry Burst Sugar Free, Campbell's Beef Broth 30% Less Sodium. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tenax's weight history
|