Barleytwist's Journal, 03 September 2012

273.0 lb Lost so far: 4.0 lb.    Still to go: 123.0 lb.    Diet followed reasonably well.

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2564 kcal

Fat: 111.80g | Prot: 131.37g | Carb: 249.96g.   Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Coffee, Banana, Multi Grain Cheerios. Lunch: Clementines, Royal Canadian Cheddar, Butter, Whole Wheat Bun. Dinner: Strawberry Ice Creams, Macerated Berries, Angel Food Cake, Italian Dressing (made with Vinegar and Oil), Lettuce Salad with Assorted Vegetables, Braised Beef Steak (Lean and Fat Eaten), Multigrain Portuguese Bun. Snacks/Other: Mixed Nuts, Mulled Wine. more...

3504 kcal

Activities & Exercise: Housework - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...