Weigh In record (no journal entry) for 03 September 2012
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247.0 lb
Lost so far: 14.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2012:
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1068 kcal
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Fat: 94.23g | Prot: 111.26g | Carb: 12.28g.
Breakfast: diet tea, atkins bar. Lunch: coffee, iso 100 whey protein chocolate , tbone steak , spinach, havarti cheese, portabella mushroom. Dinner: havarti cheese, jalapeno sausage, mim. Snacks/Other: sugar free jello, sugar free jello. more...
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gaining 1.9 lb a week
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