Weigh In record (no journal entry) for 03 September 2012
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134.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2012:
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2335 kcal
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Fat: 92.91g | Prot: 138.87g | Carb: 172.02g.
Breakfast: Whole Wheat Bunnies, Egg, Sweetened Almond Milk, Strawberries, Grilled Chicken Breast Strips. Lunch: Cheetos Puffs, Frankfurter or Hot Dog, Grilled Chicken Breast Strips, Baby Carrots. Dinner: Sweet Red Peppers, Bananas, Blueberries, Poppy Seed Dressing, Pinot Noir Wine, Havarti Cheese, Lettuce Salad with Assorted Vegetables, Uncooked Flour Tortillas, Mojo Criollo Marinade, Pork Loin (Tenderloin). Snacks/Other: Whole Wheat Dark Chocolate Cookies, Almonds. more...
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1991 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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